EA04 2 Kg x 2 Feet Weights It can be used in athletics, running, basketball, bodybuilding, far east sports and fitness training. After the training, when the weights are removed, it is possible to run much faster, jump higher, It will be seen that it can be kicked high and felt stronger and lighter. The product is available as a boxed pair. Includes 2x2kg feet, weight: Total 4kg Since it is double velcro, it is not possible to throw it from the hand or foot. Its length is adjustable. Contains iron powder and iron shot. Hand and foot weights are training weights that have been used since ancient times. It is very easy to use and high quality. Strengthens Hands and Feet in a very short time. It will be beneficial for those who will work first to work at the least weight of their hand and foot weights. You can gradually move to higher weights.