The benefits of ginger are endless; • It stimulates appetite, • Its feature keeps the blood clean, • It regulates the stomach, • It relieves nausea, • It is a good choice for stomach pains and indigestion, • It allows the gases that accumulate in the intestines and cannot be excreted to be easily removed (colic), • It opens the respiratory tract, • It improves the structure of the blood. makes it more fluid (which means the heart works more easily) • It creates warmth and sweating in the body. • Ginger is a really good anti-oxidant (it cleans oxides and helps them to be thrown out). • It regulates the heart rhythm. • It has been used for thousands of years, especially in rheumatic diseases. • It has the feature of relieving headaches, Ginger • It eases sleep, It reduces cholesterol in the blood more than many other herbs,